Weigh In record (no journal entry) for 14 November 2023
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1320 kcal
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Fat: 63.86g | Prot: 75.94g | Carbs: 117.07g.
Breakfast: Tomat Ceri, Buah Anggur. Lunch: Sambal Goreng, Mangga, Seledri, Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe, Tumis Kangkung. Dinner: Telur Dadar, Tahu Goreng, Telur Puyuh, Ampela Goreng, Wortel Dimasak, Dada Ayam, Bubur Ayam. Snacks/Other: Silver Queen Green Tea Matcha, Garuda Chocolatos Wafer Roll, Pisang Goreng. more...
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Losing 0.3 kg a Week
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FVLakshmie's Weight History
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