Weigh In record (no journal entry) for 15 December 2023
|
96 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1793 kcal
|
Fat: 93.93g | Prot: 103.10g | Carbs: 127.33g.
Breakfast: Ovo Cozido, Jucurutu Queijo Minas Frescal. Lunch: Mezzani Capeletti de Carne, Quero Milho Verde, Ervilhas (Congelado), Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Molho de Tomate Tradicional, Italac Creme de Leite. Dinner: Nestlé Creme de Leite, Fugini Dueto Milho e Ervilha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate, Ovo Cozido, Mezzani Capeletti de Carne. Snacks/Other: Jucurutu Queijo Minas Frescal. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|