Weigh In record (no journal entry) for 15 December 2023
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92.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2367 kcal
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Fat: 133.28g | Prot: 114.48g | Carbs: 167.01g.
Breakfast: Café, Ovo Mexido, Queijo Minas. Lunch: Batata Doce, Alface, Torresmo, Manga Palmer, Hortifruti Mamão Papaia, Frango no Forno, Grelhado ou Assado, Ovo Frito. Dinner: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Schweppes Tônica, Rainha Costelinha Suína, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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Guto Vasconcelos's Weight History
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