Weigh In record (no journal entry) for 15 December 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2376 kcal
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Fat: 84.54g | Prot: 132.19g | Carbs: 270.85g.
Breakfast: Cuscuz (Cozido), Quaker Aveia em Flocos, Peito de Frango. Lunch: Peito de Frango, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Macarronada, Suco de Maracujá. Snacks/Other: Nestlé Crunch, Kopenhagen Panettone Pistache. more...
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Gaining 2.1 kg a Week
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