septyh77's Journal, 15 Dec 23


View Diet Calendar, 15 December 2023:
1168 kcal Fat: 44.38g | Prot: 82.42g | Carbs: 102.54g.   Lunch: Grapefruit, Alfamart Buah Naga, Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Oat, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Lettuce, Cucumber, Yun-Yi Tahu Original, Chicken Breast, Saori Saos Tiram, Nasi Putih. Snacks/Other: Chicken Meatballs, Kartika Sari Pisang Bolen. more...

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septyh77's Weight History


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