Weigh In record (no journal entry) for 15 December 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2355 kcal
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Fat: 82.89g | Prot: 148.61g | Carbs: 246.94g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Seeberger Mandeln, PBN Whey Protein Vanille, Ja! Orangeat, Gut & Günstig Früchte Müsli . Dinner: Douceur Runde Braune Lebkuchen, Getrocknete Kürbiskerne, Penny Ready Salat Combo Hähnchen Kebap, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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Losing 0.7 kg a Week
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