Weigh In record (no journal entry) for 15 December 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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485 kcal
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Fat: 12.78g | Prot: 23.89g | Carbs: 69.08g.
Breakfast: Mercimek Çorbası, Lahmacun. more...
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Losing 2.5 kg a Week
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