Weigh In record (no journal entry) for 15 December 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3224 kcal
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Fat: 74.87g | Prot: 217.90g | Carbs: 421.24g.
Breakfast: da Terrinha Tapioca, Cooper Ricota Fresca, Andorinha Azeite de Oliva Extra Virgem, Tomates. Lunch: Swift Filé Mignon Suíno , Rabanetes, Cebolas, Pepino Japonês, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Pão de Forma 100% Integral Freekeh e Noz-Pecã, Tomates, Queijo Mozzarella, Whey Protein Concentrado Natural, Pasta de Amendoim Integral, Banana Prata, Italac Doce de Leite, Growth Supplements Whey Protein Concentrado Natural, Banana Prata. more...
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Gaining 0.2 kg a Week
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francisco.costajr's Weight History
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