Weigh In record (no journal entry) for 15 December 2023
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1964 kcal
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Fat: 91.86g | Prot: 130.87g | Carbs: 137.95g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel), Monster Ultra. Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini, Aldi Champignons, Gutes Land Speisequark Magerstufe Laktosefrei, Zucchini, Kikkoman Sojasoße, Gervais Hüttenkäse. Snacks/Other: Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Kaufland Bio Walnusskerne, Prozis Peanut Butter Powder, Buxtrade Guar Gum, Vly Natur ohne Zucker, Ener Bio Leinsamen Ganzes Korn, DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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