Weigh In record (no journal entry) for 07 October 2015
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110.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2160 kcal
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Fat: 77.68g | Prot: 95.43g | Carbs: 275.74g.
Breakfast: Jabłka, Cukier, OWSIANKA. Lunch: Amerigo Łosoś Kawałki w Wodzie, Bułka Pszenna. Dinner: Światowid Edamski Ser Mierzwiony, Biedronka Mleko Prawdziwe 0,5%, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Masło, Chleb Żytni, Biedronka Warzywa na Patelnię. Snacks/Other: Leczo szybkie, Chleb Razowy. more...
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3178 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 35 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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barongrosz's Weight History
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