Weigh In record (no journal entry) for 15 December 2023
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1154 kcal
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Fat: 28.69g | Prot: 115.89g | Carbs: 101.63g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Basic Havermout, ESN Designer Whey Protein Dark Cookies & Cream, Chiquita Banaan, Arla Skyr Naturel, Chiazaad. Lunch: Kipfilet, Two Chicks Eiwit, Jumbo Tortilla Wraps Naturel. Snacks/Other: Alpro Protein Pudding, Wasa Cracker Sesam, AH Kipfilet Beleg, Campina Halfvolle Melk, Jumbo Cottage Cheese, ESN Designer Whey Protein Dark Cookies & Cream . more...
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Losing 0.2 kg a Week
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JasmijnZwang's Weight History
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