Weigh In record (no journal entry) for 15 December 2023
|
49.3 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1360 kcal
|
Fat: 55.92g | Prot: 68.43g | Carbs: 151.16g.
Breakfast: Jagody, Gruszki, Suszone Nasiona Chia, Płatki Owsiane. Lunch: Marinero Filety z Makreli w Sosie Pomidorowym, Dominik Buraczki Marynowane, Jajko na Twardo, Masło, Ser Gouda, Biedronka Chleb Żytni 100%. Dinner: Mięso z Udka Kurczaka, Zupa Pieczarkowa. Snacks/Other: Mandarynki . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|