Weigh In record (no journal entry) for 15 August 2011
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.87g | Prot: 54.29g | Carbs: 198.89g.
Breakfast: Coffee (Black), English Muffin, Egg, Processed Cheese, Milk (Nonfat). Lunch: Spinach, Fat Free Finesse Yogurt, Whey Protein, Nutri Flax - Flax Seed, Mixed Berries. Dinner: blizzard. Snacks/Other: Triple Fruits Jam - Wildberry, Light Peanut Butter, Oat & Honey Bread. more...
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Losing 1.3 kg a Week
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christinaaaa1's Weight History
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