Weigh In record (no journal entry) for 15 December 2023
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100.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1674 kcal
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Fat: 35.38g | Prot: 107.83g | Carbs: 212.68g.
Breakfast: One Day More Granola au Chocolat et Framboise , Delisse Fromage Blanc 3%. Lunch: Marque Repère Riz Complet (Cuit), Oeuf Dur, Épinard. Dinner: Marque Repère Riz Complet (Cuit), Oeuf Dur, Marque Repère Pois Cassés, Saumon. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Losing 0.1 kg a Week
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