Weigh In record (no journal entry) for 14 December 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1391 kcal
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Fat: 58.62g | Prot: 136.79g | Carbs: 77.71g.
Breakfast: 魔爪 超越能量碳酸飲料. Lunch: 7-11 削皮富士蘋果袋, 雞湯, 炒高麗菜, 安佳 起司片 (21克), 雞蛋（整個）, 馬可先生 黑麥雜糧千層蛋餅皮, 雞胸肉. Dinner: 雞腿排, 日日好食 減醣麵, 香菇雞湯, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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abbywu700's Weight History
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