Weigh In record (no journal entry) for 15 December 2023
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91 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2612 kcal
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Fat: 32.65g | Prot: 93.13g | Carbs: 172.58g.
Breakfast: Кофе, Куриное Филе. Lunch: Фермер-Центр.Рф Паста с Курицей. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Жигулевское Пиво. more...
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Losing 1.4 kg a Week
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franky74's Weight History
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