Weigh In record (no journal entry) for 07 October 2015
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113.6 kg
Lost so far: 21.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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580 kcal
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Fat: 18.59g | Prot: 36.57g | Carbs: 74.04g.
Lunch: Barbecued Pork Spareribs with Sauce, Cooked Green Peas (Canned), HoneyBaked Honey Baked Ham. Dinner: General Mills Cheerios. more...
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Losing 5.1 kg a Week
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Laurenetsu's Weight History
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