Weigh In record (no journal entry) for 14 December 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1060 kcal
|
Fat: 31.69g | Prot: 56.09g | Carbs: 138.33g.
Lunch: Jandaia Suco de Acerola, Sadia Peito de Peru Defumado (40g), Queijo Minas, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Carne de Sol, Mandioca Cozida, Arroz Branco (Cozido), Feijão Tropeiro, Carrefour Salada de Frutas. more...
|
|
1614 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol Fontenele's Weight History
|