Weigh In record (no journal entry) for 07 October 2015
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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938 kcal
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Fat: 38.83g | Prot: 92.18g | Carbs: 52.32g.
Breakfast: Banaan, AH Zilvervliesrijst, Kipfilet, Tartaartje. Lunch: Gekookt Ei, Zwagerman Hamblokjes. more...
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Losing 0.1 kg a Week
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wauwie033's Weight History
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