Weigh In record (no journal entry) for 14 December 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1463 kcal
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Fat: 48.37g | Prot: 60.31g | Carbs: 189.45g.
Breakfast: Bauducco Maxi Chocco. Lunch: Zucca Cogumelo Paris, Pepino Japonês, Tomates, Alface Americana, Friboi Picanha. Dinner: Hellmann's Maionese Churrasco, Pão Francês, Frimesa Salsicha, Padaria Pão de Torresmo . more...
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Gaining 0.1 kg a Week
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Raphael.romero's Weight History
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