Weigh In record (no journal entry) for 14 December 2023
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1533 kcal
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Fat: 31.32g | Prot: 51.87g | Carbs: 273.87g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado. Lunch: Milkaut Yogurt Entero con Cereales. Dinner: Zucchini, Cebolla Morada, Arcor Choclo Amarillo Entero, Garbanzos Cocidos, Granja del Sol Milanesa de Espinaca. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Banana, Manzana, Banana. more...
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Losing 0.1 kg a Week
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