Weigh In record (no journal entry) for 15 December 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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555 kcal
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Fat: 31.41g | Prot: 27.14g | Carbs: 42.94g.
Breakfast: Rolade, Tumis Kangkung, Nasi Putih. Snacks/Other: Oreo Chocolate Creme. more...
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Gaining 0.1 kg a Week
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