Weigh In record (no journal entry) for 14 December 2023
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102.7 kg
Lost so far: 50.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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324 kcal
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Fat: 4.21g | Prot: 43.38g | Carbs: 26.48g.
Dinner: Body Science Kasein, AXA Havregryn . more...
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Losing 0.6 kg a Week
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Kootakun's Weight History
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