Weigh In record (no journal entry) for 14 December 2023
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111.8 kg
Lost so far: 8.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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446 kcal
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Fat: 43.53g | Prot: 4.52g | Carbs: 23.01g.
Breakfast: Intentionally Naked Organic Pure C:8 MCT OIL, Regular Coffee. Snacks/Other: Macadamia Nuts , Keto Wise Chocolate Covered Caramels Fat Bombs. more...
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Gaining 0.1 kg a Week
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