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View Diet Calendar, 14 December 2023:
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2294 kcal
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Fat: 90.84g | Prot: 122.31g | Carbs: 266.72g.
Breakfast: Avocados , Unsalted Butter Stick, Martin's Sandwich Potato Rolls, Spinach , Cabbage , Young Green Onions, Mushrooms , Green Peppers , All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Boar's Head Smoked Gouda, Streit's Egg Matzos, Grape Tomatoes, Tortilla Corn Chips, Baby Spinach, Butternut Squash Soup. Snacks/Other: Cuties Mandarin Orange, Tea with Honey. more...
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 Comments
Breakfast, sautéed green peppers, mushroom, green peppers, cabbage, sitting on a toasted potato bun and topped with half an avocado with a little hot Chile oil. Coffee with milk and whey protein powder. That should power me through the morning. 😋
14 Dec 23 by member: FatD1960
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FatD1960's Weight History
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