Weigh In record (no journal entry) for 07 October 2015
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66 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1707 kcal
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Fat: 108.68g | Prot: 95.24g | Carbs: 92.62g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café Instantâneo (em Pó). Lunch: Azeite, Beterrabas, Ovo Cozido, Courgette. Dinner: Couve-Flor, Santa Catarina Atum Filete Ao Natural. Snacks/Other: Ovo Cozido, Queijo Suíço, Papo Seco, Peras. more...
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1862 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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Game_over's Weight History
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