Weigh In record (no journal entry) for 14 December 2023
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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531 kcal
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Fat: 20.03g | Prot: 38.62g | Carbs: 50.76g.
Breakfast: Белый Город Молоко 2,5%, Магнит Банан, Якобс Кофе с Молоком без Сахара, Пискаревский Творог 5%. more...
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Gaining 0.7 kg a Week
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Sergio927's Weight History
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