Weigh In record (no journal entry) for 14 December 2023
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70 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2205 kcal
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Fat: 34.95g | Prot: 146.85g | Carbs: 321.94g.
Breakfast: Piracanjuba Whey Zero Lactose Chocolate, Kiwi Fruit, Hortifruti Banana Prata Crua, Hortifruti Manga Tommy, Nestlé Snow Flakes. Lunch: LAR Ovo, Montana Purê de Batata , Camil Arroz Branco (50g), Swift File de Tilapia . Dinner: Aurora Espetinho de Carne, Wickbold Pão Integral, Dona Rosa Queijo Minas. Snacks/Other: Vitafor Whey Fort Baunilha, Banana Brasil Banana da Prata, Hortifruti Mamão Formosa, Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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vittorpaiva's Weight History
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