Weigh In record (no journal entry) for 14 December 2023
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54.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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807 kcal
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Fat: 29.59g | Prot: 33.10g | Carbs: 106.76g.
Breakfast: Miel, Vico Curly Cacahuète, Fage Yaourt Grec Total 0%, Weider Protein Cookie . Lunch: Brugnon, Wasa Fibres, Tomates, Champignons, Oeuf sur le Plat. Snacks/Other: Kitkat Kitkat Mini, Kiwi, M&M's M&M's. more...
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steady weight
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nana0692's Weight History
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