Weigh In record (no journal entry) for 14 December 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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855 kcal
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Fat: 57.75g | Prot: 33.00g | Carbs: 47.25g.
Lunch: Denny's Ultimate Omelette with Hash Browns & White Toast. more...
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Losing 1.3 kg a Week
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