Weigh In record (no journal entry) for 14 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1099 kcal
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Fat: 52.54g | Prot: 36.20g | Carbs: 118.00g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Alcaparras, In Natura Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Hellmann's Maionese, Qualitá Milho Verde em Conserva. Lunch: Sushi Filadélfia. Dinner: Manga Palmer, Ovo Cozido. Snacks/Other: Sodiê Pastel de Palmito. more...
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Losing 1.4 kg a Week
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Mirianfrois's Weight History
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