Weigh In record (no journal entry) for 14 December 2023
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54.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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891 kcal
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Fat: 15.43g | Prot: 32.48g | Carbs: 165.28g.
Breakfast: Banana, Pão Integral, Café. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Batata Doce, Orquídea Massa Parafuso, Alface. Dinner: Milho Verde Cozido. Snacks/Other: Batavo Iogurte de Morango, Banana, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Profit Creatina. more...
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2354 kcal
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Exercise:
Gym - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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