Weigh In record (no journal entry) for 14 December 2023
|
63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
946 kcal
|
Fat: 32.31g | Prot: 57.53g | Carbs: 102.51g.
Breakfast: Milbona Quark Magerstufe, Orgainic Whey Schoko, Freshona Fruchtcocktail, Crownfield Vollkorn Haferpops, Kaffee mit Milch. Lunch: Appel Filetierte Bratheringe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wurstaufschnitt, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. more...
|
|
2527 kcal
|
Exercise:
Working - 3 hours, Driving - 3 hours and 30 minutes, Walken - 1 hour and 4 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|