Weigh In record (no journal entry) for 14 December 2023
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96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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137 kcal
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Fat: 7.89g | Prot: 17.35g | Carbs: 2.78g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Coffee. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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