Жулай Роман's Journal, 14 Dec 23

Weigh In record (no journal entry) for 14 December 2023
81 kg Lost so far: 4.5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:
4592 kcal Fat: 228.47g | Prot: 192.07g | Carbs: 494.14g.   Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Виктория Палтус Жареный. Dinner: Котлета Домашняя. Snacks/Other: Пирожок с Картошкой. more...
Losing 3.5 kg a Week

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Жулай Роман's Weight History


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