Weigh In record (no journal entry) for 07 October 2015
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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341 kcal
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Fat: 14.14g | Prot: 11.61g | Carbs: 43.22g.
Breakfast: Çay (Demlenmiş), Bal, Kepekli Ekmek, Dost Süzme Peynir. more...
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Losing 3.5 kg a Week
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Fatih1021's Weight History
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