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Noenie55
Journal
07 Oct 15
Noenie55's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
98.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
659 kcal
Fat: 24.38g | Prot: 18.43g | Carbs: 92.23g.
Breakfast:
ProNutro Wholewheat Original, Milk.
Lunch:
Cream Soda, Rama Original Margarine, Redro Fish-Spread.
more...
2923 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Noenie55's Weight History
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