Weigh In record (no journal entry) for 07 October 2015
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1482 kcal
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Fat: 66.81g | Prot: 53.64g | Carbs: 176.98g.
Breakfast: Noix de Cajou Grillées Salées, Pomme, Thé Matcha, Noix de Cajou Grillées Salées, Evian Eau Minérale Naturelle, Fondant au Chocolat, Café au Lait. Lunch: Aldi Couscous Légumes et Viandes. Dinner: Pâturages Tourteau Fromager, Banane, Carrefour Yaourt Nature. more...
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2175 kcal
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Exercise:
Cooking - 3 hours, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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newemira's Weight History
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