Weigh In record (no journal entry) for 14 December 2023
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1948 kcal
|
Fat: 54.12g | Prot: 188.89g | Carbs: 172.81g.
Breakfast: Банан, Яйцо, Русский продукт Овсянка Монастырская, Optimum Nutrition 100% Whey Protein. Lunch: SPAR Блинчики с Куриной Грудкой и Сыром. Dinner: Сырная Долина Сыр Базирон с Пажитником, Пеко Хлеб Белый, Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Хурма, Простоквашино Творог 2%. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
|
|
1846 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelina_en's Weight History
|