Weigh In record (no journal entry) for 14 December 2023
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2836 kcal
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Fat: 167.49g | Prot: 119.55g | Carbs: 209.00g.
Breakfast: Honigmelonen, Blaubeeren, REWE Bio Joghurt 1,8%, Kühne Apfel-Essig, Kaffee. Lunch: Edeka Zartbitter Schokolade Bio 70% , Farmer Nuss-Frucht-Mix, Wasa Vollkorn, Chiabrötchen, Gurke (mit Schale), Möhren, Avocado. Dinner: Zwiebeln, Kokosöl, Olivenöl, Bratpaprika, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rindersteak . Snacks/Other: Farmer Nuss-Frucht-Mix, Orangensaft, Landliebe Frische Landmilch 3,8%, Heidelbeeren, Milbona Griechischer Joghurt 10%. more...
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steady weight
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Mandeleule's Weight History
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