Weigh In record (no journal entry) for 14 December 2023
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57.3 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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463 kcal
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Fat: 10.13g | Prot: 22.05g | Carbs: 70.33g.
Breakfast: Sütaş Laktozsuz Süt, Yumurta, Eti Lifalif Yulaf Lapası. Lunch: Susamlı Simit. more...
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steady weight
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