Weigh In record (no journal entry) for 14 December 2023
|
81 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1658 kcal
|
Fat: 35.56g | Prot: 148.80g | Carbs: 194.31g.
Breakfast: Body Science Casein Double Chocolate Peanut, Blåbär, Garant Fiber Havregryn. Lunch: Grillad Kyckling. Dinner: Garant Skaldjursmix, ICA Krossade Tomater, Linser. Snacks/Other: Apelsiner, Äpple, Gainomax Protein Bar Toffee, Apelsiner. more...
|
|
2554 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bossebombanat's Weight History
|