Weigh In record (no journal entry) for 14 December 2023
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2384 kcal
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Fat: 64.71g | Prot: 62.27g | Carbs: 398.73g.
Dinner: Beyaz Ekmek, Şehriye Pilavı, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Şambalı, Halka Tatlısı, Çerezya Kuru Üzüm, Leblebi. more...
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Losing 0.1 kg a Week
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muhsin cin's Weight History
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