Weigh In record (no journal entry) for 14 December 2023
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75.4 kg
Lost so far: 10.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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581 kcal
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Fat: 21.97g | Prot: 33.81g | Carbs: 64.93g.
Breakfast: Макароны с Фаршем. Lunch: Сахар, Чай, Виктория Котлета Мясная, Гречка Отварная. Dinner: Щи с Курицей. Snacks/Other: Сахар, Чай. more...
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Gaining 1.4 kg a Week
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KrisRoos's Weight History
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