radika lestari's Journal, 14 Dec 23


View Diet Calendar, 14 December 2023:
1505 kcal Fat: 63.44g | Prot: 62.00g | Carbs: 184.38g.   Breakfast: Energen Kacang Hijau, Quaker Oatmeal. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Tempe Bacem, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Buah Naga, Apel. Snacks/Other: Mangga, Fitbar Fitbar Choco Delight. more...



     
 

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radika lestari's Weight History


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