Weigh In record (no journal entry) for 14 December 2023
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1505 kcal
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Fat: 63.44g | Prot: 62.00g | Carbs: 184.38g.
Breakfast: Energen Kacang Hijau, Quaker Oatmeal. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Tempe Bacem, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Buah Naga, Apel. Snacks/Other: Mangga, Fitbar Fitbar Choco Delight. more...
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Losing 1.6 kg a Week
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radika lestari's Weight History
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