Weigh In record (no journal entry) for 14 December 2023
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95 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1123 kcal
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Fat: 57.19g | Prot: 72.03g | Carbs: 79.70g.
Breakfast: Кофе с Молоком и Сахаром, Лепешка. Lunch: Овощи тушенные. Dinner: Запеканка. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Фабрика Качества Сало по-Домашнему Соленое. more...
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Gaining 1.4 kg a Week
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Любовь9090's Weight History
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