Weigh In record (no journal entry) for 11 December 2023
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1159 kcal
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Fat: 19.04g | Prot: 43.41g | Carbs: 142.13g.
Breakfast: Cinnamon Sugar, Planet Oat Oatmilk, Regular Coffee. Dinner: Berryhill Grilled Fish Taco. Snacks/Other: Skinny Pop Microwave Popcorn, Espresso Martini. more...
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Gaining 0.2 kg a Week
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Janan1962's Weight History
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