Weigh In record (no journal entry) for 07 October 2015
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1238 kcal
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Fat: 23.53g | Prot: 36.06g | Carbs: 252.84g.
Breakfast: Indomilk Susu UHT Vanilla. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal dari Buah-buahan, Sayur Asem, Ikan Lele. Dinner: Mangga, Jeruk Nipis, Madu. Snacks/Other: Kerupuk Makanan Ringan, Teh Hijau, Permen Keras. more...
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2034 kcal
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Exercise:
Housework - 3 hours, Resting - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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Losing 71.4 kg a Week
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killuazoldic89's Weight History
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