Weigh In record (no journal entry) for 13 December 2023
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1412 kcal
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Fat: 57.27g | Prot: 90.44g | Carbs: 124.51g.
Breakfast: Ferrero Raffaello, Schogetten Edel Zartbitter Haselnuss , Alpro Barista Hafer, Буженина из индейки, Milfina Gouda Geräuchert, Vemondo NO MILK HAFER, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken. Lunch: Lidl Bio Dinkelvollkornbrot, Сырный суп с курицей. Dinner: Rapunzel Kokosmus, Творожные вафли. more...
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Losing 1.4 kg a Week
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